Core9 Fitness Dee Why

31 MIN. MISSION. THE MOST FLEXIBLE WORKOUT EVER
The Core9 program is a revolutionary fitness regime that provides elite training techniques in a fun, fully-flexible 31-minute workout that draws on a range of disciplines including military training techniques, gymnastics exercises, and kickboxing fundamentals.
- NEVER DO THE SAME WORKOUT
- WORKOUT WHEN YOU WANT
- 31 MINUTES
- 9 CHECKPOINTS
- NO EXCUSES